Exploring how Buddhist practices such as the four Brahmavihara meditations of kindness, compassion, joy and equanimity can be used to strengthen our natural resilience, so that we can navigate life’s challenges with more ease
The deity Brahma Sahampati appeared before the Blessed One and urged the Buddha to teach to those who had little dust in their eyes so that they could learn the Dhamma and practice for their own awakening.
This meditation begins with us standing in mindful movement, guiding us in awakening awareness in the body. Then in sitting practice, we open all our senses, resting in the wakeful presence that can include the changing waves of our life.
