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Retreat Dharma Talks

Befriending Ourselves and Coming Alive: A Retreat Cultivating Embodiment, Joy & Love

2010-05-16 (8 days) Spirit Rock Meditation Center

2010-05-17 Working with Judgment 52:25
Arinna Weisman
The mechanisms of judgment, shame and blame are misguided attempts to protect ourselves when we have no other resources. We can now see how they are unskillful and connect with our inherent beautiful qualities as a resource to meet these energies and let them go.
2010-05-19 Cultivating Joy 51:21
Arinna Weisman
The eleven practices for cultivating joy and rapture as outlined in the Visudimagga, including contemplating one's own virtue and generosity.
2010-05-19 Guided Joy Meditation 22:01
Arinna Weisman
Directing the wishes that our virtues and beautiful qualities continue to strengthen and bless us.
2010-05-20 Love and Equanimity 57:55
Jean Esther
2010-05-21 Treasuring our Longing for Happiness by Uncovering its Obstacles 58:43
Arinna Weisman
Treasuring our longing by uncovering the obstructions to happiness.
2010-05-22 Live Your Life -The Only One There is to Live 59:10
Jean Esther
Applying the teachings of the Buddha in our daily lives
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