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Retreat Dharma Talks

Metta Retreat

2010-07-16 (8 days) Spirit Rock Meditation Center

2010-07-17 Dimensions of Metta 55:40
Sally Armstrong
The practice of metta is powerful and challenging because it works on so many levels - the personal, the relative and the transcendent. Opening to all these levels and being willing to work with whatever arises makes this practice deeply transformative.
2010-07-20 Awakening Joy and Mudita 59:04
James Baraz
How the metta practice awakens happiness and well-being, including the mudita practice of sympathetic joy.
2010-07-21 Deepening Metta and Concentration 57:19
Sally Armstrong
Learning how to work skillfully with the pleasant experiences that arise from the development of metta and concentration is an important part of supporting the deepening of these practices.
2010-07-22 The Wisdom of Equanimity and Compassion 56:24
Sharda Rogell
When we see the world through the veil of our ego, our love flows in distorted and confused ways. Through mindfulness and metta and insight we can begin to understand these conditioned patterns and transform them into love and connection.
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