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The greatest gift is the
gift of the teachings
 
Dimensions of Metta
2010-07-17 Dimensions of Metta 55:40
Sally Armstrong
The practice of metta is powerful and challenging because it works on so many levels - the personal, the relative and the transcendent. Opening to all these levels and being willing to work with whatever arises makes this practice deeply transformative.
Spirit Rock Meditation Center Metta Retreat

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