What is mindfulness - what are the essential aspects of mindfulness and what are the key points elucidated by the Buddha in how to use mindfulness as a path to awaken.

A talk for new students on three kinds of effort which are necessary on the path of awakening.

How mindfulness facilitates insight into the three characteristics of existence.

Taking our practice into the world. The Buddha's teaching on the eightfold path guides us to look at every aspect of our lives. This path focuses on the stages of ethics, livelihood and wise speech.