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The greatest gift is the
gift of the teachings
 
Metta, Equanimity and Concentration
2012-07-11 Metta, Equanimity and Concentration 53:08
Sally Armstrong
The metta practice is powerful because it works on all aspects of our being. But when it is suffused with equanimity and deepened by concentration, it can really transform our hearts and minds.
Spirit Rock Meditation Center Metta Retreat

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