This talk offers several practices and reflections on how to rest in your infinite essence/true nature. It also includes reflections on how to unblend from the constant commercials of your mind and the worries of your life.

This accompanies the talk entitled: Listening for the Deeper Silence

Short Reflection & Guided Meditation including an Earth Prayer by Ralph Metzner | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings

Enseignement sur la pratique, méditation guidée, enseignement sur la conscience, pratique guidée et questions/réponses

How do we extinguish the fires of greed, hatred and delusion that burn within the mind? The Buddha has thrown us a lifeline. We grab hold of it right here and now – one moment at a time. Free yourself from relentless conceptualizing and the suffering that comes of it. Stop and be aware –  again and again. What is happening within you? The Buddha's first aid is just this – see each moment of turmoil or fear that is assaulting us as impermanent. Witness these feelings of despair or darkness arise and pass away – not what you are. Breathe free. Breath by breath, we let the heart heal – at peace.

Short Reflection & Guided Meditation including an icaro by Manari Ushigua | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings