Staying with the theme of "Humility", and I making/My making, "Ahankara/Mimankara", Ajahn Viradhammo urges us to train to notice when this I making and my making is occurring, and to use the "mood of the mind", as a guide to knowing this. When we notice that the mood of the mind, is an object, not the subject, the foreground, not the background awareness, we can then rest in the background, and see things "as they are". Resting in awareness, letting the moods pass, and not making a self of the mood.

This is a response to a question about "What to do about feeling anger/having anger" on this dharma path.

This meditation will help you feel more of the depth and breadth of your awareness. It is an exploration into your unlimited, open awareness, here now.

This talk looks at how to shift from our addiction to the ego/intellect channel, to true nature/essence. The talk includes reflections and practices for creating more aware presence, calm, and connection in your life. Essence is who we truly are, so let's live it together.

Short reflection on the Four Vipalllasa & the Code of Modernity followed by a guided meditation

Short Reflection & Guided Meditation including a poem by Matty Weingast | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning

Talk given on the lunar observance day. Ajahn Viradhammo reflects on Samana Sanna. Or the values of spiritual life. Contentment with little is one such Samana Sanna that one recollects. The Sanna (or recollection), acts as a mirror, to the where the mind is. Then when a state of discontent arises, one can see it subjectively, rather than going into "becoming". "It's good enough" being a phrase to use as a guide.

This dhamma talk, guided meditation, comments, questions and responses was offered on August 15, 2026 for “How do I apply the Dhamma to THIS!?!” 00:33 - GUIDED MEDITATION 15:56 - DHAMMA TALK 48:50 - COMMENTS, QUESTIONS & RESPONSES