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Retreat Dharma Talks
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2017-11-29
Cultivating Equanimity
64:57
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Donald Rothberg
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Continuing after our exploration of the first parami, generosity, with examining the last parami, equanimity-- what it is, and some ways to cultivate great equanimity.
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2017-12-06
Cultivating Equanimity 2
65:37
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Donald Rothberg
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After a review of the basic qualities of equanimity and five main practices to cultivate equanimity, we focus on two ways in particular that equanimity can be confusing and/or become distorted: (1) when equanimity is not integrated with the awakened heart, and (2) when equanimity is more aloof and not responsive and active. As equanimity develops, it becomes rooted in a deep, compassionate, responsive, and unshakeable awareness.
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