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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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Unknown
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| General area for talks without a retreat |
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Unknown
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2019-07-16
Taking the Problem out of Pain
47:45
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Shaila Catherine
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In this talk, Shaila Catherine encourages practitioners to view illness and pain as opportunities to practice equanimity, patience, and mindfulness of the body. When we are sick or in pain, we can still practice being attentive to present conditions, and reflect that all beings are all also subject to illness and death. Illness is not wrong; it is inevitable. The more we resist this fact, the more mental suffering we add to our physical difficulties. When we learn to be present with both pleasant and unpleasant feelings, we will know an experience of profound peace.
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In
collection:
Meditation in Hard Times
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2019-07-16
Realizing Resilience
48:24
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Diana Clark
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Diana talks about how to develop resilience in the face of difficulties. By practicing noticing one’s thoughts and emotions, starting with the easier and gradually moving toward the more difficult can be a compassionate and skillful way to develop strength. She talks about how this resilience creates the conditions that can allow one to help others as well as oneself.
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In
collection:
Meditation in Hard Times
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2019-07-16
Emotions
56:06
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Charles Genoud
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This talk explore how to integrate emotions into ourself, not rejecting them, not juging them, but experiencing them as aspect of our mind.
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