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gift of the teachings
Retreat Dharma Talks

Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

The course is an invitation to extend and deepen personal experience of mindfulness meditation, in the company of peers and colleagues. The retreat will explore the Four Foundations of Mindfulness as taught in the Satipatthâna discourse given by the Buddha. This is a profound teaching that encourages us to place the path of freedom and compassion in the classroom of our lives, nurturing a heart that is receptive and unshakeable.

2014-01-10 (8 days) Insight Meditation Society - Retreat Center

2014-01-10 Opening Talk 53:21
Christina Feldman
2014-01-11 The Dialog Between wise Effort and wise Mindfulness 52:57
Christina Feldman
The interplay of these two qualities
2014-01-12 Morning Instructions 48:10
Christina Feldman
2014-01-12 Understanding The Obstacles To Meditation 53:09
Mark Coleman
What are the hindrances to meditation - how do they manifest and how do we develop a skillful compassionate and wise relationship to them.
2014-01-13 Metta - Introduction and Instructions 61:47
Christina Feldman
2014-01-13 Concentration and Insight 48:04
Sharon Salzberg
2014-01-14 Dukkha 51:57
Christina Feldman
2014-01-15 Morning Instructions - Third Foundation Of Mindfulness 45:07
Christina Feldman
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