Dharma Seed - Dharma Talks from Retreats

Insight Meditation Retreat for 18–32 Year Olds

Join a community of young people exploring the breadth and depth of the heart and mind in a silent retreat setting. With the Buddhist teachings of wisdom and compassion as our guide, we will cultivate a wholehearted attention to the present moment, leading to an embodied ease, clarity and kindness.

2016-07-27 (8 days) Insight Meditation Society - Retreat Center

2016-07-28 First day instructions 54:29
JoAnna Hardy	Download Listen
Body, breath and sound

2016-07-29 Metta practice– day two 41:48
JoAnna Hardy	Download Listen
The metta story and practice for self

2016-07-29 Mindful awareness of thoughts and emotions 56:33
Rebecca Bradshaw	Download Listen
Meeting thoughts and emotions with mindfulness and kindness– To free the heart

2016-07-30 How to hold the complexity of life 58:08
JoAnna Hardy	Download Listen
Four Noble truths meet ultimate and relative reality, meet anatta and identity

2016-07-31 Renunciation 48:48
Chas DiCapua	Download Listen
The relationship between understanding the drawbacks of sense pleasures and renunciation