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Retreat Dharma Talks

Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-19 (7 days) Spirit Rock Meditation Center

  
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2016-09-20 Beginning Mindfulness Instructions 54:49
Mary Grace Orr
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Beginning Mindfulness Instructions
2016-09-20 Within This Fathom Long Body 56:38
Bob Stahl
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Our history is here inside our body. Working with challenges and introduction to the 32 parts of the body meditation.
2016-09-21 Instructional Practice: Head Hair, Body Hair, Nails, Teeth, Skin 60:10
Bob Stahl
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Meditation on 1st group of the 32 Parts of the Body Meditation.
2016-09-21 What's Your Itinerary? Where are You Going? 52:12
Mary Grace Orr
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We all have itineraries, made up for us by others, some created by ourselves. How can we be free of them?
2016-09-22 Instructional Practice: Heart, Liver, Diaphragm, Spleen, Lung 57:13
Mary Grace Orr
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Meditations on the Body
2016-09-22 Instructional Practice: Large Intestines, Small Intestines, Stomach, Feces, Brain 44:48
Bob Stahl
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Meditation on the body
2016-09-22 Pain and Compassion - Reflection Being with Body 59:37
Christiane Wolf
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How we perceive the body from the inside and the outside, how mindfulness and compassion helps with physical and emotional pain.
2016-09-23 Instructional Practice: Bile, Phelgm, Pus, Blood, Sweat, Fat 59:31
Christiane Wolf
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Meditation on the Body
2016-09-23 Afternoon Instructional Sit: Tears, Grease, Saliva, Mucous, Oil of Joints, Urine 39:58
Mary Grace Orr
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Meditation on the Body
2016-09-23 The Shared World 58:21
Bob Stahl
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More Teaching on the 32 Parts of the Body. The Elements and why we practice, the Path to Freedom.
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