Beginning meditation instructions: mindfulness of the body, breathing, and sounds

An overview of the Four Noble Truths, and developing a wise relationship to suffering

Instructions and guided metta meditation for an "easy being"

Introduction of vedana or feeling-tone

This talk uses the Noble Eightfold Path as a framework for understanding how practice unfolds

Instructions on working with difficult emotions, using an expanded version of the RAIN acronym (recognise, accept, investigate, non-identification)