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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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February Insight Meditation 1-Month Retreat
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| An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in loving-kindness and compassion, through a daily schedule of silent sitting, walking, dharma talks and practice meetings with teachers. |
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2018-01-27 (29 days)
Spirit Rock Meditation Center
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2018-02-04
Transforming Suffering into Happiness (Retreat at Spirit Rock)
61:53
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James Baraz
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Every moment has flavor tone of experience: pleasant, unpleasant or neutral. Typically, we react without thinking and act from attachment, aversion or delusion-the seeds of suffering. When we bring mindfulness to the moment we have the choice to respond with non-greed, non-hatred and non-delusion. Those are the seed of true happiness.
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