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Rachel Lewis's Dharma Talks
Rachel Lewis
Rachel Lewis began practicing insight meditation in 2003, while completing her physics PhD at Yale. Since 2011, she has taught dharma and meditation classes and retreats in British Columbia and beyond. She completed the IMS/IRC 4-year teacher training in 2021, and is a guiding teacher of the British Columbia Insight Meditation Society. Her dharma teaching interests include the power of music, humour, and creativity to increase our capacity for learning, as well as the way that practice supports and is supported by social justice work.
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2025-05-10 Retreat Closing 55:32
with Dawn Scott, Jessica Morey, Rachel Lewis
Insight Meditation Society - Retreat Center Mindfulness and Equanimity: A Path to Peace - 25DS
2025-05-09 Equanimity in the world 52:11
Insight Meditation Society - Retreat Center Mindfulness and Equanimity: A Path to Peace - 25DS
2025-05-08 Mudita and non-self 48:27
After some comments on the relationships among the Brahmaviharas and how an understanding of non-self supports the natural expression of the Brahmaviharas, we practice mudita with respect to several categories of beings. This session ends with a brief Q&A.
Insight Meditation Society - Retreat Center Mindfulness and Equanimity: A Path to Peace - 25DS
2025-05-07 GRAIN: working with emotions 57:34
Insight Meditation Society - Retreat Center Mindfulness and Equanimity: A Path to Peace - 25DS
2025-05-06 Equanimity internally and externally: practicing with the hindrances 52:14
Insight Meditation Society - Retreat Center Mindfulness and Equanimity: A Path to Peace - 25DS
2025-05-05 Bringing kind awareness to the body 34:47
Insight Meditation Society - Retreat Center Mindfulness and Equanimity: A Path to Peace - 25DS
2024-12-18 Closing Session (Retreat at Spirit Rock) 1:15:36
with Isabelle Frenette, Mei Elliott, Nikki Mirghafori, Rachel Lewis, Tuere Sala
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence
2024-12-17 The Three Gates of Liberation and Practicing in the World with Metta & Sila (Retreat at Spirit Rock) 56:31
with Mei Elliott, Nikki Mirghafori, Rachel Lewis, Tuere Sala
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence
2024-12-17 Morning Instructions: Practicing Anatta (Retreat at Spirit Rock) 51:10
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence
2024-12-16 The Practice of Anatta (Retreat at Spirit Rock) 53:48
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

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