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Dharma Talks Access for Retreatants

July Metta

2018-07-11 (10 days) Spirit Rock Meditation Center

  
2018-07-12 Kindness is What Matters (Retreat at Spirit Rock) 55:27
  Sally Armstrong
The essence of Metta is kindness, to ourselves and to all experience. This talk explores how and why we develop loving-kindness.
2018-07-13 Metta, Near and Far Enemies (Retreat at Spirit Rock) 50:39
  John Martin
2018-07-14 The 10 Paramis and feeding the good wolf all with the support of neuroscience. (Retreat at Spirit Rock) 45:06
  Bonnie Duran
2018-07-15 Metta: Car Wash of the Heart (Retreat st Spirit Rock) 57:33
  Anushka Fernandopulle
Perspective on retreat, metta in Buddhist path, clearing out unhelpful habit patterns of the heart/mind, training in love.
2018-07-16 Developing Inner Sanctuary (Retreat at Spirit Rock) 61:35
  Tempel Smith
Through difficult experiencing in practice and in times of easy, loving-kindness meditation purifies and heals the heart, opening us up to inner sanctuary. This ripening of loving kindness sanctuary is the taste of meditative samadhi.
2018-07-17 Responding with Kindness (Retreat at Spirit Rock) 60:51
  Sally Armstrong
Many of us learn to be judge=mental and critical, especially towards ourselves. Metta is a powerful practice to diminish and even transform the tendency towards judging.
2018-07-18 Equanimity Dharma Talk (Retreat at Spirit Rock) 53:57
  Bonnie Duran
2018-07-19 Metta to all 28:24
  James Baraz
Metta for everybody
2018-07-19 Cultivating the Beautiful Heart Qualities (Retreat at Spirit Rock) 56:25
  John Martin
The cultivation of the divine abodes of loving kindness, compassion, supportive joy and equanimity are a practice for the whole of our lives.
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