Donate  |   Contact

The greatest gift is the
gift of the teachings
Retreat Dharma Talks

July Metta

2018-07-11 (10 days) Spirit Rock Meditation Center

2018-07-12 Kindness is What Matters (Retreat at Spirit Rock) 55:27
Sally Armstrong
The essence of Metta is kindness, to ourselves and to all experience. This talk explores how and why we develop loving-kindness.
2018-07-13 Metta, Near and Far Enemies (Retreat at Spirit Rock) 50:39
John Martin
2018-07-14 The 10 Paramis and feeding the good wolf all with the support of neuroscience. (Retreat at Spirit Rock) 45:06
Bonnie Duran
2018-07-15 Metta: Car Wash of the Heart (Retreat st Spirit Rock) 57:33
Anushka Fernandopulle
Perspective on retreat, metta in Buddhist path, clearing out unhelpful habit patterns of the heart/mind, training in love.
2018-07-16 Developing Inner Sanctuary (Retreat at Spirit Rock) 61:35
Tempel Smith
Through difficult experiencing in practice and in times of easy, loving-kindness meditation purifies and heals the heart, opening us up to inner sanctuary. This ripening of loving kindness sanctuary is the taste of meditative samadhi.
2018-07-17 Responding with Kindness (Retreat at Spirit Rock) 60:51
Sally Armstrong
Many of us learn to be judge=mental and critical, especially towards ourselves. Metta is a powerful practice to diminish and even transform the tendency towards judging.
2018-07-18 Equanimity Dharma Talk (Retreat at Spirit Rock) 53:57
Bonnie Duran
2018-07-19 Metta to all 28:24
James Baraz
Metta for everybody
2018-07-19 Cultivating the Beautiful Heart Qualities (Retreat at Spirit Rock) 56:25
John Martin
The cultivation of the divine abodes of loving kindness, compassion, supportive joy and equanimity are a practice for the whole of our lives.
Creative Commons License