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The greatest gift is the
gift of the teachings
 
Responding with Kindness (Retreat at Spirit Rock)
2018-07-17 Responding with Kindness (Retreat at Spirit Rock) 60:51
Sally Armstrong
Many of us learn to be judge=mental and critical, especially towards ourselves. Metta is a powerful practice to diminish and even transform the tendency towards judging.
Spirit Rock Meditation Center July Metta

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