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Retreat Dharma Talks
Three-Month Retreat - Part 2
This six-week partial of the three-month course is a special time for practice. Because of its extended length and ongoing guidance, it is an opportunity for students to deepen the powers of concentration, wisdom and compassion. Based on the meditation instructions of Mahāsi Sayadaw and supplemented by a range of skillful means, this silent retreat will encourage a balanced attitude of relaxation and alertness, and the continuity of practice based on the Buddha’s Four Foundations of Mindfulness.
2019-10-22 (43 days)
Insight Meditation Society - Retreat Center
This talk explores how loving-kindness, compassion, appreciative joy, and equanimity work together to cultivate a heart that is strong, gentle, and resilient.