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Retreat Dharma Talks

New Year, New Beginnings

As the New Year rolls in, this four-day residential retreat will provide a rare opportunity to slow down, take stock, release what’s no longer needed, and re-connect with our deepest aspirations.
In support of this process, we will deepen the practice of insight meditation through a range of different techniques found in the Satipatthana Sutta, the Four Foundations of Mindfulness, as well as the brahma-vihara practices of kindness, compassion, joy, and equanimity.

2020-01-15 (5 days) Blue Mountains Insight Meditation Centre

  
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2020-01-18 15 talk: from dukkha to sukha 46:15
Jill Shepherd
Exploring the overall arc of our practice as a movement from dukkha (suffering) to ease and happiness (sukha), and how mudita or appreciative joy can support this development
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