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gift of the teachings
Dharma Talks Access for Retreatants

Introduction to Insight Meditation

A six-week class series for people new to meditation
2020-10-12 (36 days) Auckland Insight Meditation

2020-10-12 01 talk: introduction to mindfulness meditation for beginners 14:37
  Jill Shepherd
A short talk introducing insight meditation for beginners
2020-10-12 02 meditation: mindfulness of breathing 20:26
  Jill Shepherd
A short guided meditation for beginners, starting with mindfulness of the body sitting and breathing
2020-10-19 03 short talk: mindfulness of the body 11:29
  Jill Shepherd
A short introduction to the benefits of working with the body as a foundation of mindfulness
2020-10-19 04 meditation: mindfulness of the body 26:36
  Jill Shepherd
Beginning with a body scan, tuning in to areas of the body that tend to habitually store tension and inviting it to relax, then bringing awareness to physical sensations throughout the whole body
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