Beginning by attuning to the body, then listening to the heart, and inviting a sense of warmth and kindness that can be suffused through the whole being

Weaving together themes of dāna or generosity, mettā or kindness, and kalyanamitta or dharma friendship as supports for creating and maintaining a healthy sangha or community

Monday morning "start your week well" meditation: cultivating an attitude of welcome to whatever our experience is right now

Exploring how generosity is the life-blood of sangha, and how taking refuge in sangha can help strengthen generosity and provide an antidote to some of the toxic effects of capitalism

Short instructions for orienting to the body then breathing, and how returning to the breath can support more resilience

Exploring sangha as an expression of interconnectedness and how this can be an antidote to mainstream values of individualism; includes perspectives from indigenous climate activists from around the world (Eriel Tchekwie Deranger, Bayo Akomolafe, India Logan-Riley)

Bringing awareness to the quality of mindfulness itself, and as needed, infusing it with kindness, compassion, appreciation or equanimity

Investigating how our sense of community can be expanded to include the more than human world, closing with some relational practice in pairs, exploring our kinship with all beings

With sangha as support, turning towards the reality of the climate crisis using the Active Hope process created by Joanna Macy and Chris Johnstone

Developing gratitude as a resource that strengthens our capaity to turn towards challenges, based on the Active Hope training by Joanna Macy and Chris Johnstone