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The greatest gift is the
gift of the teachings
Retreat Dharma Talks

Embodying Kindness & Wisdom

Exploring deeply the Buddhist teachings of mindfulness infused with lovingkindness, this silent meditation retreat, open to all, will cultivate our connection to ourselves and to life itself through body-centered awareness. Developing intimacy with our physical, energetic and emotional bodies, we will touch essential truths about life and gain the stability of heart that helps us move through this world with greater wisdom and compassion.

2023-04-11 (8 days) Insight Meditation Society - Retreat Center

2023-04-12 Mindfulness 43:36
Rebecca Bradshaw
Exploring mindfulness and balanced effort
2023-04-14 Guided Metta - Mercy 44:47
Rebecca Bradshaw
Receiving Metta from a benefactor, and sharing with others, including difficult persons
2023-04-15 Non-identification and pain 47:41
Rebecca Bradshaw
Discusses components of mindfulness, especially non-identification
2023-04-16 Feeling tone - guided meditation 62:16
Rebecca Bradshaw
2023-04-16 Vedana - worldly and unworldly 45:16
Tara Mulay
2023-04-16 Guided, loving kindness, meditation 43:03
Greg Scharf
Radiating metta to all beings
2023-04-17 Morning Reflection 45:57
Greg Scharf
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