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Retreat Dharma Talks
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February Insight Meditation One Month Retreat
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2023-01-28 (29 days)
Spirit Rock Meditation Center
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2023-02-01
Wise Effort: Finding Balance and Inclining toward the Wholesome
61:32
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James Baraz
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| Two aspects of Wise Effort are explored: 1) how do we know if we're doing too little, too much or just enough with regard to effort in practice? and 2) the four aspects of wise efforts are discussed with particular emphasis on the importance of cultivating and increasing wholesome states. |
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2023-02-16
Fear as Practice (Retreat at Spirit Rock)
62:41
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James Baraz
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| Learning to work skillfully with fear can change if from enemy to ally in our practice, since it is often a signal of moving from the familiar to new territory. As we learn to let go of the illusion of control we transform fear into genuine trust. |
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