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Retreat Dharma Talks

Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

Exploring deeply the Buddhist teachings of mindfulness infused with lovingkindness, this silent meditation retreat, open to all, will cultivate our connection to ourselves and to life itself through body-centered awareness. Developing intimacy with our physical, energetic, and emotional bodies, we will touch essential truths about life and gain the stability of heart that helps us move through this world with greater wisdom and compassion.

2024-04-22 (8 days) Insight Meditation Society - Retreat Center

2024-04-24 Effort as intentionality, perseverance, and surrender 46:39
Rebecca Bradshaw
Discusses, helpful and unhelpful ways to make effort in our meditation
2024-04-25 Morning instructions – emotions 55:58
Rebecca Bradshaw
2024-04-25 Guided Metta Meditation 44:02
Greg Scharf
Radiating metta to all beings
2024-04-26 The suffering that leads to the end of suffering 44:07
Greg Scharf
2024-04-27 Healthy protections for the heart 44:16
Rebecca Bradshaw
Moving from greed, hatred, and delusion to loving kindness and equanimity
2024-04-28 Two Metta 'Chants 10:27
Greg Scharf, Roxanne Dault
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