Exploring the Three Refuges in Practice

During this silent retreat we will explore the Three Refuges: Buddha, Dharma, Sangha. A refuge is a pointing to something that is protective. It is a safe shelter. A ground/foundation upon which we can stand. What we actually need in a moment of perceived difficulty is something that will keep us in the present moment. Something that will garner a sense of protection, safety, and groundedness, such that we can stay in the present moment long enough to see the truth of what is occurring. A genuine refuge is what enables us to be with difficulty without collapsing. It builds our capacity and resilience. It supports the development of inner stillness and a calm, clear mind.