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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Retreat Dharma Talks
May 2024
2024-05-01 (31 days) Insight Meditation Society - Forest Refuge
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2024-05-02
Guided body scan meditation
23:11
Caroline Jones
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2024-05-03
3 basic reminders: simplifying, knowing, caring.
40:44
Caroline Jones
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2024-05-08
04 Morning reflection and meditation: releasing reactivity
45:13
Jill Shepherd
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Training to recognise the very beginning reaction of clinging or resisting, as that inner "ugh" or "mmm," helping those instinctive reactions to soften and release
2024-05-09
Morning Reflection - what is mindfulness?
16:17
Caroline Jones
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2024-05-10
The five daily recollections.
44:21
Caroline Jones
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2024-05-11
Morning reflections: knowing how and when to exert, restrain, rest and gladden the mind.
14:49
Caroline Jones
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2024-05-16
Morning reflections: working with difficult mind states.
20:03
Caroline Jones
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2024-05-17
Patience.
44:14
Caroline Jones
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2024-05-18
The Buddha's advice to Bahiya.
11:23
Caroline Jones
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2024-05-22
10 Morning reflection and guided meditation: Muditā
43:21
Jill Shepherd
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Includes a short reflection on Vesak and acknowledgement of Joseph Goldstein's 80th birthday
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