| An extended retreat period offers the rare opportunity for sustained, dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice. Instructions will follow the traditional four foundations of mindfulness, influenced by the teachings of Mahasi Sayadaw and other Theravada (Insight Meditation) traditions, and will be supported by a variety of skillful means. The teachings will encompass training in the heart qualities of lovingkindness, compassion, joy, and equanimity, with a daily schedule structured around periods of silent meditation, guided instructions, Dharma talks, practice meetings with teachers, and optional mindful movement. |
