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Retreat Dharma Talks

March Insight Meditation 1-Month Retreat

An extended retreat period offers the rare opportunity for sustained, dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice. Instructions will follow the traditional four foundations of mindfulness, influenced by the teachings of Mahasi Sayadaw and other Theravada (Insight Meditation) traditions, and will be supported by a variety of skillful means. The teachings will encompass training in the heart qualities of lovingkindness, compassion, joy, and equanimity, with a daily schedule structured around periods of silent meditation, guided instructions, Dharma talks, practice meetings with teachers, and optional mindful movement.

This retreat is also suitable for practitioners who wish to exclusively develop concentration (samādhi) through mindfulness of breathing or lovingkindness (metta) practice, with individual guidance by the teachers.

These extended retreats (as with all retreats at Spirit Rock) are NOT open for self-retreats.

2025-03-01 (29 days) Spirit Rock Meditation Center

  
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2025-03-02 Finding Your Anchor in Meditation (Retreat at Spirit Rock) 58:38
Anushka Fernandopulle
Guided practice of tuning into mindfulness of the body with breath as a possible anchor.
2025-03-03 Metta: Cultivating Kindness and Goodwill (Retreat at Spirit Rock) 44:52
Anushka Fernandopulle
Introduction to Brahma Vihara practices and Guided Metta practice.
2025-03-03 Faith and Settling Into a Long Retreat (Retreat at Spirit Rock) 55:02
Tuere Sala
2025-03-05 Morning Instructions - Emotions (Retreat at Spirit Rock) 59:01
Tuere Sala
2025-03-06 Metta - Neutral Being (Retreat at Spirit Rock) 50:05
Tuere Sala
2025-03-07 Mindfulness and Inquiry into the Body (Retreat at Spirit Rock) 47:39
Kristina Bare
Seeing deeper into the true nature of body while cultivating the first two awakening factors of mindfulness (sati) and inquiry (dhamma vicaya)
2025-03-08 Feeling Tone: Cracking the Code on Patterns of Suffering (Retreat at Spirit Rock) 54:19
Anushka Fernandopulle
Developing awareness of Vedana or Feeling Tone, that each moment has a valence of pleasant, unpleasant or neutral. Guided meditation on this theme and the habitual reactivity that accompanies each.
2025-03-10 Morning Instructions on Mindfulness of Arising & Vanishing (Anicca) & Intention or Volition (Cetana) (Retreat at Spirit Rock) 58:35
Tara Mulay
2025-03-12 Mindfulness of "Knowing" through Six Sense Doors (Retreat at Spirit Rock) 50:27
Anushka Fernandopulle
2025-03-13 The Aggregate of Perception: Sañña (Retreat at Spirit Rock) 42:03
Tara Mulay
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