Dharma Seed - Dharma Talks from Retreats

The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)

This retreat consisted of Guided Metta and Mudita meditations, silent (non-guided) meditation time-sitting and walking, Dhamma Talks, and two Q&A sessions. This retreat is open to all who would like to develop and deepen the practices of Metta & Mudita.

2025-03-28 (3 days) Mountain Hermitage

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2025-03-28 Introduction to Retreat Topic: Metta & Mudita retreat format, schedule, questions followed by Guided Sitting Meditation... Anapanasati concentration and Metta practice for oneself 60:25
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2025-03-28 Dhamma Talk - Metta Closing comments Dedication and end of evening gathering 65:45
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2025-03-29 Morning Welcome, Guided Sit - Anapanasati Concentration, Metta Practice for Self & Benefactor 43:26
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2025-03-29 Metta Sit instructions, Concentration - Metta dear friend & self 44:25
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2025-03-29 Metta Sit Instructions Concentration - Family Member & Self 44:28
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2025-03-29 Metta Sit Instructions - Concentration - Difficult Person & Self 43:38
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2025-03-29 Metta Sit Instructions Concentration - Metta Neutral Person & Self, Metta All Beings Everywhere & Self 44:10
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2025-03-29 Dhamma Talk - Introduction to Gratitude followed by Gratitude Practice, Dedication and closing 51:28
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2025-03-30 Morning Welcome, Introduction to Gratitude Practice, Guided meditation - Anapanasati practice 24:42
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2025-03-30 Guided Meditation Introduction to Mudita Practice & phrases for Mudita practice, concentration - Mudita Practice for Benefactor, Mudita Practice for Dear Friend 59:10
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