Reflection & Guided Meditation on the Five Elements

With the Four Foundations of Mindfulness as the framework, we reflect on what we believe to be ourselves and use mindfulness practices to see ourselves more clearly in relation to the body, feelings/emotions, thoughts and Dhamma. In doing this, we untangle our attachments to self and discover who we really are.

As we develop generosity, moral virtue, meditation and wisdom, our lives become simpler and we become more and more trustworthy. We become less entangled and at some point, we awaken to fully living the Dhamma.

Reflection & Guided Meditation on the Five Hindrances and the Brahmaviharas

Investigating what matters and what we can let go of to improve our relationships.

A deep guided Brahmavihara meditation.

Reflection & Guided Meditation