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Disentangling from Self
2025-07-01 Disentangling from Self 46:41
Ayya Santussika
With the Four Foundations of Mindfulness as the framework, we reflect on what we believe to be ourselves and use mindfulness practices to see ourselves more clearly in relation to the body, feelings/emotions, thoughts and Dhamma. In doing this, we untangle our attachments to self and discover who we really are.
Big Bear Retreat Center Disentangling the Tangle

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