Day 1 sitting instructions. Very short practice suitable for beginners emphasizing relaxed relationship to the objects of attention, balanced attitude, and how to set appropriate expectatioins about unintentional thinking during meditation.

A meditation on finding comfort in the simple goodness of this moment, followed by a talk about feeling alone with the task of being ok in the world, followed by a meditation to locate the comfort and care that reassures us that it's safe to let go.