Detailed advice on posture, sitting and connecting with the body. Followed by guided body contemplation exercise using the 6 sense channels.

Morning instructions

Dolls, loss, love and the narrative cure. Kafka consoles a girl with a series of letters about a lost doll. An excursion into four different and indispensable tasks for any contemplative practitioner: (i) Calming & stabilzing (ii) Dis-identification and decentering (iii) Deep Inquiry and thorough contemplative Investigation (iv) The bigger Picture – gaining an universal perspective on the personal