| The body is not just a vessel for our experiences, it serves as the basis for the first foundation of mindfulness, as outlined in the Satipaṭṭhāna Sutta, supporting deep insight into the nature of not-self (anattā) and leading to liberation. The practice of systematically contemplating the 32 parts of the body is calming and grounding, offering the opportunity to stabilize the mind and develop concentration (samādhi). By gradually shifting our perception of the body into its parts, we loosen our attachment to it through recognition of its impersonal, ever-changing nature.
Throughout this practice, we also cultivate insight into anattā, fostering equanimity and wisdom, allowing the body to become a profound path to freedom. In this retreat, we will explore the body both internally and externally, guided by the Buddha’s teachings. Our approach will be grounded in gentleness, incorporating ease and lovingkindness (mettā) as we turn mindful attention to the body.
This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings. |
