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Talk: The 5 Hindrances and wise ways to support practice. Meditation: Heart, Liver, Diaphram, Spleen, Lungs. (Retreat at Spirit Rock)
2025-10-03 Talk: The 5 Hindrances and wise ways to support practice. Meditation: Heart, Liver, Diaphram, Spleen, Lungs. (Retreat at Spirit Rock) 68:43
Nikki Mirghafori, Bob Stahl
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Spirit Rock Meditation Center :  Buddha’s Teachings on the Body: The 32 Parts Practice

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