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Retreat Dharma Talks
Two-day brahmavihāra workshop
Rest, resilience, renewal, release:
Exploring the four brahmavihāra heart qualities in daily life
2026-01-24 (2 days) Melbourne Insight Meditation
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2026-01-24
01 talk: An overview of the four brahmavihāra heart qualities and how they work together to support each other and support insight
21:47
Jill Shepherd
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2026-01-24
02 meditation: Mettā for a benefactor, using reciting phrases method
30:10
Jill Shepherd
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2026-01-24
03 talk: A brief overview of the energetic qualities of the four brahmavihāra
13:39
Jill Shepherd
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Exploring the connection between mettā and rest
2026-01-24
04 meditation: Mettā as rest
28:16
Jill Shepherd
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2026-01-24
05 talk: Compassion
11:48
Jill Shepherd
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Exploring the connection between compassion and resilience
2026-01-24
06 meditation: Compassion for person experiencing difficulties
26:00
Jill Shepherd
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