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Retreat Dharma Talks
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IMCW Wednesday Evening Talks
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Insight Meditation Community of Washington DC
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2007-05-30
Realizing Our Basic Goodness
1:20:37
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Tara Brach
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Our greatest suffering is not realizing who we are. Identified with a sense of separate and deficient self, we forget the basic goodness of our heart and awareness. In this two part series we will explore the practices of presence that support us in awakening from the prison of trance, deepening our empathy and embodying the goodness that is our deepest nature.
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2007-06-13
Realizing Our Basic Goodness
1:17:24
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Tara Brach
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Our greatest suffering is not realizing who we are. Identified with a sense of separate and deficient self, we forget the basic goodness of our heart and awareness. In this two part series we will explore the practices of presence that support us in awakening from the prison of trance, deepening our empathy and embodying the goodness that is our deepest nature.
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2007-08-08
Awakening From The Story Of Self
1:22:23
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Tara Brach
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Our life experience is shaped by the stories we tell ourselves and the underlying belief that "something is wrong with me." Meditation allows us to recognize and release the grip of the stories that confine our sense of wholeness, peace and inner freedom.
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2007-08-15
Soul Of The Whole
1:21:25
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Tara Brach
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Our incessant inner dialog contracts us into the sense of a small limited self. The practices of presence - noticing and allowing our experience - awakens us from this limiting identity and allows us to realize the loving awareness that is our essence.
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2007-08-22
Touching Enlightenment With The Body
1:12:52
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Tara Brach
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Our suffering arises from the unseen, unfelt parts of our experience- our unlived life. This rejected energy is stored in our bodies and prevents us from living wakefully and wholeheartedly. By bringing a courageous, mindful presence to bodily sensations our energies untangle and flow freely. Rather than a frightened resisting "self" we rediscover our full aliveness, connectedness and luminosity of Being.
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2007-08-29
Wise Effort
1:15:58
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Tara Brach
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Cultivating an Engaged Presence - A wholehearted commitment to awakening is intrinsic to the spiritual path. Yet often this becomes a striving kind of effort that is generated out of the sense of a "doing self." This talk reflects on the grounds of wise effort: connecting to our deepest intention, and cultivating a genuinely allowing, engaged, presence.
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2007-09-05
Two Kinds Of Happiness
1:18:01
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Tara Brach
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The Dalai Lama often begins his talks "Everyone wants to be Happy... Nobody wants to suffer." It's true, and yet sadly, our ways of pursuing happiness are often the very cause of suffering. This talk describes the shadow side of seeking happiness, and the practices of presence that lead to spiritual freedom and genuine happiness.
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2007-09-19
The Joy Of Conscious Relationships
1:23:42
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Tara Brach
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We live in a relational field, and as we develop the capacity for presence with others, we discover the truth of our connectedness. This discovery is experienced as love, and gives rise to genuine happiness and inner freedom. This talk explores the teachings and practices that nourish conscious relationships.
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2007-09-26
The Gift Of Silence
1:18:19
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Tara Brach
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Through all spiritual traditions, there is a valuing of silence and stillness. When the mind has quieted, it becomes possible to see into the truth of what we are. Yet quieting can turn into a battle with the process of the thinking mind. This talk explores practices that allow us to settle in a natural way, the presence which is silence itself, and the wisdom and love that flows freely when we live from that silence.
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2007-10-03
Path Of Peace
1:12:35
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Tara Brach
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Awakening from the Trance of Separation - We all have conditioning that can keep us at war with our inner life, and fuel violence in the world. These universal tendencies can block our natural attunement and capacity to respond with compassion to life. The practices of presence allow us to recognize this conditioning and awaken to the truth of our connectedness, to the wisdom and love that make peace possible.
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2007-10-10
The Three Refuges
1:11:30
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Tara Brach
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Dharma, Sangha and Buddha - In Buddhism there are three, interdependent gateways to freedom. Called refuges, they are the expressions of truth that carry us home to the essence of what we are. These two talks investigate the way we take "false refuge"--habitual ways of trying to control experience--and the profound happiness and peace in discovering true refuge.
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2007-10-17
The Three Refuges
1:22:30
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Tara Brach
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Dharma, Sangha and Buddha - In Buddhism there are three, interdependent gateways to freedom. Called refuges, they are the expressions of truth that carry us home to the essence of what we are. These two talks investigate the way we take "false refuge"--habitual ways of trying to control experience--and the profound happiness and peace in discovering true refuge.
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2007-10-31
Stress, Wakeful Relaxation And Freedom
1:11:20
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Tara Brach
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We are designed to respond to stress with flight/fight/freeze and this can proliferate and then harden into our ongoing response to life. The practice of presence, of recognizing and relaxing with what is arising, can cut through this conditioning and gift us with the realization of our true nature and the capacity to love fully.
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2007-11-14
Lovingkindness - Living With A Wise Heart
1:19:22
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Tara Brach
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The Buddha taught that our fear is great, but greater yet is the truth of our connectedness. These two talks examine the often unconscious habits that generate the pain of separation, and the practices that allow us to realize and live from an awake heart.
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2007-11-21
Gratitude And Generosity
1:16:09
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Tara Brach
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When we feel grateful, there is a sense of homecoming. We are connected with what we cherish, and in that abundance, our natural response is generosity. This talk explores two pathways that directly give rise to gratitude and generosity: full presence, and the intentional remembrance of what we love.
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2007-12-12
Path Of Transformation
1:16:34
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Tara Brach
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This talk investigates three core themes on the path of spiritual awakening: forgiveness, inner fire or aspiration, and the awareness of what we are...awareness itself. These living currents on the path are explored through an ancient Indian teaching story and guided reflections.
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2007-12-19
The True Revolution
68:30
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Tara Brach
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In Buddhism, lovingkindness is considered a divine abode, our true home. This talk explores how we can recognize the mask that covers insecurity, inhabit our essential goodness of Being, and let ourselves touch and be touched by love. This awakening into wholeheartedness is the true revolution.
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2008-01-02
The Three Refuges
1:21:31
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Tara Brach
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This talk reflects on the three gateways to liberating presence-- Buddha nature (our awakened heartmind); Dharma (the living moment, truth, nature of things) and Sangha (spiritual community.) The evening includes a ritual of "taking refuge" that invites our dedication to each domain of awakening and freedom.
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2008-01-09
Touching Enlightenment With Our Body
1:12:33
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Tara Brach
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We realize and inhabit the fullness of what we are through the gateway of our senses. This reflection includes how we dissociate from our bodies (hearts, each other, earth) and the pathways of belonging. The evening is dedicated to John O'Donahue, a teacher of the divine longing that carries us to belonging.
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2008-01-30
The Power Of Inquiry
65:26
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Tara Brach
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Inquiry, or mindful investigation, is a direct way to deepen our attention and reveal the nature of reality. This talk explores the attitude, types of questions and practice of non-conceptual presence that awakens our deepest wisdom.
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2008-02-06
Gateways To Happiness
1:12:45
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Tara Brach
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While we all want to be happy, our habitual ways of pursuing happiness leave us dissatisfied. What prevents us from being happy? What is true happiness? How do we relax and open to the blessings of our life that are always and already here? Though these reflections we explore together our potential to live from a profound place of inner freedom, peace and happiness.
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2008-02-20
Listening Presence
69:12
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Tara Brach
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A full and listening presence is the gateway to genuine intimacy with our self and others. This talk explores the challenges to deep listening and the teachings and practices that guide us in developing this healing and liberating capacity.
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2008-02-27
The Art Of Practice: Mindfulness
1:12:58
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Tara Brach
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In the Art of Practice, we explore key techniques in preparing the grounds for true meditation. These include relaxation, identifying a home base, awakening the senses and re-mindfulness. These "skillful means" allow us to arrive Here, and to rest in a natural mindfulness, awake and open awareness.
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2008-03-05
The Art Of Practice: Rain
1:19:52
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Tara Brach
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This second class in the Art of Practice reviews the basic components of meditation training and illustrates through several stories, the use of the acronym RAIN in awakening loving presence. The session includes a period of question/answer.
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