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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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IMCW Wednesday Evening Talks
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Insight Meditation Community of Washington DC
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2008-04-16
Meeting Fear With A Wise Heart - part 2
1:15:58
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Tara Brach
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These talks investigate how fear, nature's protector, proliferates and becomes a trance of fear and the cause of deep suffering. We look at the "body of fear"- the thoughts, physicality, emotions and behaviors that express and fuel the trance of fear. Through stories and guided reflections we explore the ways that Buddhist meditation can free us from the grip of unhealthy fear.
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2008-04-23
Realizing Our Natural Joy: I
1:14:10
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Tara Brach
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In the Buddhist teachings, joy is a natural expression of our awakened heart. In these two talks we will explore how we block off joy, and ways that we can cultivate and embody this intrinsic facet of our being.
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2008-04-30
Realizing Our Natural Joy: II
1:10:40
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Tara Brach
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In the Buddhist teachings, joy is a natural expression of our awakened heart. In these two talks we will explore how we block off joy, and ways that we can cultivate and embody this intrinsic facet of our being.
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2008-05-14
Golfing With Monkeys
1:10:36
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Tara Brach
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The Buddha taught that in any moment that we have an argument with life, we suffer. This talk explores the ways we are conditioned to think life should be different, and how the natural arising of unpleasant experience becomes locked into suffering. An experiential reflection guides us in how to respond, rather than react, to life's challenges...inhabiting a wise heart.
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2008-05-21
Vesak - Path Of Awakening
1:18:49
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Tara Brach
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In the Buddhist tradition, the spring celebration of Vesak honors the Buddha's birth, enlightenment and death. The archetypal theme that plays through these three events, and the core teaching of the Buddha, is that we each have the capacity to realize profound inner freedom, happiness and peace. We are no different than the Buddha, and our path is to realize the luminosity of our spirit.
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2008-05-28
My Religion Is Kindness
1:13:33
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Tara Brach
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The expression of inner freedom is a kind heart. This talk explores how we armor our hearts, and the pathways of awakening our natural capacity for loving unconditionally. The session includes an experiential inquiry that helps reveal the ways we create separation, and the possibility of healing and freeing our heart.
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2008-06-11
Question/Answer: Working With The Difficult Weather
1:19:31
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Tara Brach
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In this talk Tara responds to questions from participants on how to bring a healing attention to anger, sleepiness, great loss and the wounds of our world. She grounds the teachings in the two wings of clear recognition (of what is happening) and an allowing presence, one that is full with compassion.
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2008-06-18
Planting Yourself In The Universe
1:13:44
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Tara Brach
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One understanding of suffering is that as individuals and a culture we are uprooted, that we have disconnected from our natural world, our inner life and a sense of belonging with each other. Some flags are speediness and over consumption, anxiety and depression. This talk explores how we have become uprooted and the three gateways of rediscovering our natural wholeness, spontaneity and inner freedom.
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2008-06-25
The Blessings Of Soul Recognition
1:20:37
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Tara Brach
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Based on one of the great legends from the court of King Arthur, this talk examines the freedom that is possible when we can see past the veil of illusion and realize the true nature that shines through all beings.
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2008-07-02
Conscious Activity
1:19:34
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Tara Brach
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Most meditation guidance is aimed at formal sitting practice. Yet we spend much of our lives "doing" activities and often, in a way that lacks presence. This talk explores the practical ways that we can transform ego-based doing into activity that is aligned with our heart and expresses our natural creativity, joy and wisdom.
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