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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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IMCW Wednesday Evening Talks
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Insight Meditation Community of Washington DC
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2012-10-24
Wise Investigation: Dissolving the Trance
1:20:25
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Tara Brach
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If we are suffering, it is because we are believing something that is not true and caught in emotional reactivity. A key tool in meditation is investigation--actively inquiring into what is happening inside us. When we investigate with sincere interest and care, the light of our attention untangles difficult emotions and nourishes intimate relationships. As this light is turned toward awareness itself, it reveals the radiance and emptiness of our true nature.
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2012-11-07
Practical Dharma for Stressful Times
1:20:31
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Tara Brach
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When we are caught in a stress reaction, we are in a trance that cuts us off from our creativity, full intelligence and capacity to be loving. This talk explores the flags of the stress-trance and three meditative strategies for shifting from fight/flight to attend/befriend. (at end is a cut from "Love the One You're With" by Steven Stills)
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2012-11-14
Hands Off the Controls
1:16:18
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Tara Brach
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We are deeply conditioned to respond to impermanence and inevitable loss by trying to control our experience. Our egoic reactivity prevents us from responding wisely to our life, and living the moments fully. This talk looks at how we can let go of controlling, open to the groundlessness we run from, and reconnect with the deep intelligence and love that flows through our being.
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2012-11-21
Gratitude & Generosity: Markings of Inner Freedom
1:28:48
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Tara Brach
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Those who are genuinely happy, are also naturally grateful for life and generous in living. This Thanksgiving Eve talk explores key ways we block the arising of gratitude and generosity, and practices of mindful presence and direct cultivation that awaken these expressions of the liberated heart.
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2012-12-05
A Forgiving Heart - Embracing our Inner Life
1:15:43
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Tara Brach
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Self-aggression, whether it's low key blame or deep condemnation, prevents us from intimacy with others and discovering the truth and wholeness of our Being. This talk explores how we can release self-blame, and free ourselves to access our natural warmth and creativity in responding to our world.
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2012-12-12
Forgiving Our Way to Freedom
1:11:13
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Tara Brach
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Living with chronic blame or resentment is a trance that confines us to a limited fragment of what we are. This talk looks at the ways this trance is fueled and the process by which we release the armoring around our hearts.
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2012-12-19
Turning Toward the Light
1:12:34
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Tara Brach
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This solstice talk explores how, in the face of darkness - unconsciousness, ignorance, violence - we can call on the light that is within us. The two pathways are to courageously look directly into the places of suffering, and to include in our gaze, the intrinsic goodness in all beings, in life.
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2013-01-02
Finding True Refuge
1:31:30
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Tara Brach
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This talk explores the three classic gateways to peace and freedom and includes a living ritual that invites us to bring a conscious, sincere dedication to our awakening on the spiritual path.
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2013-01-09
The Barriers to Loving Presence
1:15:18
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Tara Brach
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You might reflect on someone important to you, and ask: "What is between me and loving fully?" Notice what happens. This talk explores the ways we create separations from others, and the power of inquiry and presence to awaken an unconditionally loving heart.
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2013-01-16
Stepping Out of the Cave
1:15:58
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Tara Brach
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If we are suffering it is because we are believing something that is not true. This talk explores the genesis of our core beliefs and the investigation, mindfulness and compassion that can release their grip.
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