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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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IMCW Wednesday Evening Talks
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Insight Meditation Community of Washington DC
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2010-04-21
True Belonging - Refuge in Presence and Relatedness
1:23:31
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Tara Brach
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We become homesick when our insecurity compels us to find refuge in exclusive affiliations, in over-consuming, in avoiding intimacy or grasping tightly to the approval of others. This talk explores how we come home to the truth of who we are by connecting with our moment to moment experience, and by developing the capacity to be wakeful, giving and receptive in loving relationship.
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2010-04-28
Embodied Spirit
1:12:55
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Tara Brach
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The Buddha taught that mindfulness of the body is a direct path to the realization of truth, to peace and freedom. This talk explores how we leave a present-centered awareness of our body, and the pathways of homecoming.
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2010-05-12
Relating Wisely to "Wanting Mind"
1:20:19
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Tara Brach
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While desire is intrinsic to life, it can contract into the craving that traps us in suffering. This talk explores how we seek happiness yet become habituated to false refuges--substitutes like over- consuming food, dependent relationships, approval, achieving--that can never bring happiness. Our freedom becomes possible when we forgive the ways we get hooked, and offer a deep, mindful attention to the energies of craving and clinging.
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2010-05-19
Desire and Spiritual Freedom
1:18:31
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Tara Brach
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The Buddha taught that becoming identified with "wanting mind" obscures our true nature and binds us in suffering. This talk explores a wise attitude in relating to desire, and offers three pathways towards freedom: Mindfulness of "wanting mind," trancing back desire to its source, and radical non-clinging.
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2010-05-26
Relating Wisely with Fear - Part 1
1:24:16
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Tara Brach
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Relating Wisely with Fear Part 1 and 2 - While fear is essential to survival, it can also strangle our capacity to live fully and awaken spiritually. These two talks explore how fear takes over our lives, and the ways we can train our attention to free ourselves from its grip.
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2010-06-02
Relating Wisely with Fear - Part 2
1:21:33
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Tara Brach
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Relating Wisely with Fear Part 1 and 2 - While fear is essential to survival, it can also strangle our capacity to live fully and awaken spiritually. These two talks explore how fear takes over our lives, and the ways we can train our attention to free ourselves from its grip.
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2010-06-09
The Unreal Other
1:12:06
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Tara Brach
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When we experience others through a conditioned lens of wants and fears, and of unexamined beliefs, we react in ways that cause distance and sometimes obvious injury. This talk explores how we create separation from others, and the ways we can awaken from this trance and live from genuine empathy and wisdom.
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2010-06-16
The Fires of Loss
60:52
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Tara Brach
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We all encounter the great losses of our own health and life, and of cherished others. We are conditioned to resist opening to the rawness and grief that comes with loss. This talk describes the refuge of presence in the face of loss, and the gift of timeless love that arises as we make peace with the reality of this living, dying world.
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2010-07-07
The Power of Mind
1:22:03
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Tara Brach
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The Buddha taught that "Everything is based on mind, is led by mind, is fashioned by mind." This talk explores how our intention and attention can tap into the living awareness that is our source, and give rise to healing of body, heart and spirit.
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2010-07-21
Turning Towards What You Love
1:20:56
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Tara Brach
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For many of us, the most apparent junctures of spiritual transformation are spurred on by challenging life situations. This talk looks at how our conscious aspiration for awakening, and our practice of mindful presence, can help us find peace, compassion and freedom when difficulties arise.
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