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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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IMCW Wednesday Evening Talks
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Insight Meditation Community of Washington DC
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2015-06-17
Beloved Community
1:20:27
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Tara Brach
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Martin Luther King’s term, “Beloved Community,” points to our potential for living together with love, justice and respect. This talk explores the often hidden expressions of racism that fuel separation and violence, and pathways toward healing and freeing our collective hearts.
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2015-06-24
Part 1: Devotional Practices
37:55
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Tara Brach
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The sacred feminine expresses the realization of our belonging, our innate interdependence with all of life. These two classes explores inner practices that help us open to our longing to belong, and awaken the power of prayer.
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2015-07-01
Part 2: Devotional Practices
1:18:28
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Tara Brach
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The sacred feminine expresses the realization of our belonging, our innate interdependence with all of life. These two classes explores inner practices that help us open to our longing to belong, and awaken the power of prayer.
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2015-07-08
The Dance with Pain
1:15:38
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Tara Brach
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“Pain is inevitable and suffering is optional.” In this talk Tara explores the difference between pain and suffering and examines the most common, yet often unconscious, ways we resist pain. She then shares practices that help us find balance, equanimity and awakening in the midst.
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2015-07-22
That Bird Got My Wings
1:17:46
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Tara Brach
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This talk looks at how we are imprisoned by a limited sense of who we are, and how the wings of mindfulness and heartfulness enable us to realize the spirit that is our essence. We then look at how we can bring the wings of freedom to our engagement with others. The talk’s title is the name of a book written by Jarvis Masters, a deeply wise and inspiring African American man currently on death row at San Quentin prison.
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2015-08-05
The Sacred Art of Listening
68:42
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Tara Brach
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Deep listening - the kind of listening that brings intimacy and understanding - takes intentional practice. This talk looks at the societal and inner obstacles to an undistracted presence, and the mindfulness strategies that nourish our capacity to listen in a way that heals and connects.
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2015-08-12
Radical Acceptance Revisited
1:15:27
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Tara Brach
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One of the truths we most regularly forget is that if we are at war with ourselves, we can’ t feel love and connection with our world. This talk looks at the genesis of the “Trance of Unworthiness” and how the wings of mindfulness and heartfulness can dissolve the trance and reveal the loving awareness that is our essence Being.
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2015-08-19
Transforming Two Fears: FOF and FOMO
1:13:31
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Tara Brach
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There are two common fears that can block us from our full potential - fear of failure (FOF), and fear of missing out (FOMO). This talk explores how to meet these fears with mindful presence, and discover within them the essence energies of loving awareness and full aliveness.
Note: This talk is dedicated to Tim Ferriss, who turned me on to the phrase FOMO. Tim exemplifies the creative aliveness of FOMO energy when it’s living through someone who’s dedicated to being awake, caring and real. (check out his podcasts, http://fourhourworkweek.com/podcast/)
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2015-08-26
Awakening from Trance - Embracing Unlived Life
1:15:02
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Tara Brach
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When physical or emotional pain is too much, our conditioning is to pull away and avoid direct contact with raw feelings. The result is a trance - we are split off from the wholeness of our aliveness, intelligence and capacity to love. This talk explores how this dissociation shows up in our lives and a powerful way that mindfulness enables us to integrate cut-off parts of our being.
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