This is the first of three retreats in the Mindfulness Yoga and Meditation Training Program, an in-depth 18-month program for yoga teachers and experienced practitioners that integrates yoga, mindfulness meditation and Patanjali¹s classical yoga system.
2007-10-08 (11 days)
Spirit Rock Meditation Center
This talk elucidates the Buddha's teaching on Sattipattana - mindfulness of Body - what is mindfulness, what is its function, and how it illuminates the understanding of suffering, impermanence and selflessness.
