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In Memoriam: Rick Woudenberg

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Mindfulness: Tranquility, Insight, Understanding
2007-08-04 Mindfulness: Tranquility, Insight, Understanding 62:07
Steve Armstrong
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Mindfulness or awareness is the foundation for development of seclusion, liberating insight and peace of mind. The distractions in practice makes the difference.
Insight Meditation Society - Retreat Center :  The Power of Purification: Insight Meditation Retreat

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