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The greatest gift is the
gift of the teachings
 
Forgiveness
2007-07-16 Forgiveness 59:10
James Baraz
Forgiveness is an essential part of Metta practice so that the heart can stay open and the kindness flows out easily. In this talk forgiveness toward ourselves, asking and extending forgiveness with others and forgiveness towards life are explored.
Spirit Rock Meditation Center Metta Retreat

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