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In Memoriam: Rick Woudenberg

The greatest gift is the
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Mindfulness Of The Body - The Four Elements
2012-09-23 Mindfulness Of The Body - The Four Elements 53:58
Greg Scharf
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An exploration of the 1st foundation of mindfulness with an empahasis on the four elements. Includes a short guided meditation.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

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