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Heart Benefit Guided Meditation and Reflections
2013-05-04 Heart Benefit Guided Meditation and Reflections 36:25
Ayya Medhanandi
Meticulous appreciative attention to the breath helps us tame the wildness of the mind using mindfulness to brake when we are careening off course. Just this is a blessing as we naturally discover a joyous presence with every moment of seeing the nature of this mind-body formation, it's impermanence, suffering, and emptiness. By polishing the mirror of the mind, we enter the light of Truth.
Insight Meditation Society - Retreat Center Waking Up to the Peace in Our Hearts: Monastic Retreat

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