Dharma Seed - Mindfulness Of The Body and Breath

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Mindfulness Of The Body and Breath

2014-03-22 Mindfulness Of The Body and Breath 57:11
Chas DiCapua	Download Listen
Basic instructions on using the body and the breath as meditation objects and as a way to be present
Insight Meditation Society - Retreat Center : Awareness, Pure and Simple: Insight Meditation Weekend


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