Donate  |   Contact

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Metta/lovingkindness
1988-04-01 Metta/lovingkindness 5:40:52
Listen to tracks Hide Tracks
with Joseph Goldstein, Michele McDonald, Sharon Salzberg, Steve Armstrong, Sylvia Boorstein
Intensive Metta Instructions - I 63:44
Sharon Salzberg
Download Listen
Two tapes provide several guided metta meditations with questions and answers regarding metta practice.
Intensive Metta Instructions - II 58:42
Sharon Salzberg
Download Listen
See above.
Practice As Aspect Of Metta 53:21
Michele McDonald
Download Listen
Understanding, tolerance, acceptance and lovingkindness are aspects of metta practice.
Practice In The Spirit Of Metta 46:29
Sylvia Boorstein
Download Listen
Softening the heart is the enabler of vipassana practice.
Metta: Lovingkindness 56:12
Steve Armstrong
Download Listen
Connecting and caring for ourselves and others.
Metta 62:22
Joseph Goldstein
Download Listen
Is there a kind of love that doesn't crumble upon inspection?

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org