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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Meditation: Metta - Technology for Conditioning
2015-12-28 Meditation: Metta - Technology for Conditioning 40:07
Ruth King
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In this guided offering, we explore Metta as a technology — a software upgrade we put into the hardwiring of our conditioning that requires a learning curve AKA practice.
Insight Meditation Community of Washington DC :  2015 IMCW New Year Retreat: Awakening the Heart of Compassion

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